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Pilates Level 2 Workout - DVD (For use with all Pilates reformers) Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire. You'll start with footwork and then wake up your powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered. 38 minute workout video 59 exercises For use with any Pilates reformer Improves posture Adds strength without bulk Improves core powerhouse strength