Body By Jake: Strength Training 101 for Women is a beginning-level introduction to weight lifting designed for the stereotypical female...

Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and...

Former Duke squad captain and Chicago Bull Tomas Emma offers these detailed instructions on how to successfully integrate strength and...

Edgardo Caramella,Paperback - Spanish-language Edition,Pub by LD Books, Incorporated

Seema Sondhi,Paperback, English-language edition,Pages:127,Pub by Wisdom Tree

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness...

This superb book is a complete guide to vegetarian cookery. It features over 300 classic and original recipes, from hearty soups and nutritious...

The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to...

The time has come for a gourmet complement to the extraordinarily popular low carb, high protein diet. This book includes delicious recipes for...

We all want good health, live life creatively, avoid suffering, experience deep personal relationships and live our lives fully as possible. We...

This comprehensive resource shows readers how to exercise at home in a safe and effective manner. Includes chapters on purchasing home equipment,...

The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone...