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The InStride Cycle XL is a portable cycling unit that can be used at home, at the office, or at the gym for upper and lower body workouts. Just place it on the floor to work your legs and lower body or place on a tabletop or desk to work arms and upper body. The following benefits can be reached when using the InStride Cycle XL: Aerobic Conditioning and Heart HealthCycling may improve cardiovascular health, and may improve the functioning of the heart and blood vessels while decreasing your risk of heart disease. It may also increase HDL (good cholesterol) and may reduce the amount of triglycerides in the blood. Circulation is increased with the smooth bicycle motion.Stronger Muscles and Bones/Better Overall HealthConsistent exercise strengthens muscles at any age. Both upper and lower body InStride Cycle XL movements can be perfect for improving muscle strength in legs, arms, shoulders and back.Product Features:Full range of motion upper and lower body workoutsAdjustable tension to vary your workout intensityElectronic monitor times your workoutStraps hold feet in place on pedalsNon-slip rubber feetWeight: 9 lbs.Warranty: 90 days parts